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We all face problems each day, some of us
more than others do. We are all subjects to anger since it is an emotion
we all have. There is not one time in our lives that we all have not
exploded. We may have yelled at the neighbor, a best friend, spouse,
child or even our dog. We all are angry at some point in our lives. The
deal is learning how to cope with anger. Anger can make you or break
you. In other words, your success depends on how you control your
emotions.
In this article, I am going to tell you
how to deal with anger when you are dealing with society, the justice
system, religion, or other sources. Now, this article is only intended
for an audience of people that are mad as hell because of someone else’s
actions. For example, if you were a victim to an assault and the justice
system failed, then you are mad as hell. This is ok, since you have the
right to be angry.
Now, here is the key to success. Let that
anger work, yet repress it to the degree that you can handle what I am
about to tell you. This worked wonders for me, and if you are a sincere
person, it will work wonders for you too. If you are experiencing a
problem with another individual, you have the right to contact the
authorities. You have the right to protest, contacting your area
representative or state representative. You the right to contact any
higher official that will work for you and you have the right to tell
all the details surrounding the incidents. You do not have the right to
beat someone up, attack him or her emotionally, or insult him or her
verbally. You have the right to protect yourself if someone threatens
your life, or being, but you do not have the right to strike out without
cause.
In certain incidents, the opposite person
did something to make you angry. This means that you have a right to
defend your self legally and righteously. If you have to resort to
informing the higher authorities, then so be it. You did nothing wrong
as long as you are honest. The key to success then is staying honest
regarding whose feelings you hurt or whose toes you step on.
An honest person often feels good inside
and when a situation occurs that angers them, they often know how to
handle it. When we are not honest to our selves or others then we are
laying a foundation for hate, which leads to anger outbursts. If we are
doing something wrong, it often bothers our conscious and we will act
out angrily when our emotions are interrupted. Besides honest, one way
to handle anger is act not with our emotions, act with our thought, our
mind. Don’t let our emotions control our behaviour. We do have emotions
but don’t let them control our act fully.
Do not get me wrong,
an honest person can become angry, since it is an emotion. When you are
honest, you are subject to a series of attacks by others, that liars are
not ordinarily subjected too. This is because the system is used to lies
and when a person is honest not everyone will understand the person.
Therefore, you are working against anger, yet in the same token you are
working against the sources that make you angry. Sometimes fighting fire
with fire is the ultimate source for dealing with anger.
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