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Now if you have control of your life then
you will think swiftly to avoid hitting the vehicle and take a few deep
breaths to control your anger. If you do not have control of your life
(negative stress) most likely, you will cause an accident or hit the
vehicle, or even miss the car and scream vulgarity to the driver at
fault.
Your mind will probably ramble on for the entire day. If your mind is
rambling then you reach your destination all to find out you cannot deal
with the tasks ahead. Now you have a bigger problem. If you would have
taking those breaths and let go of the moment then you would be able to
complete your day without a struggle. Willing to release the burnt
emotion is wise step to do. Of course, the incident involves mild
trauma, but no one was hurt. It could have been worse and someone could
have died or else been hurt badly. Therefore, we can say that preparing
the mind for reality and its dangers can benefit us and help us control
our behaviour, life and anger.
If you wonder through life believing that
you are invincible then you are setting your self up for a fall.
Optomism is good but if too many are danger. Life is filled with chaos.
Your chances of risk are at least 10% and your chances of not failing
into the hands of faith are 90% giving you a higher odd to deal with.
Therefore, if you can remember that your odds are in your favor then you
will let go of those negative thoughts called stressors and continue
living your life. If you feel that, you are out numbered then you need
to loosen up get in society and find how many people in life have more
problems than you expected.
Take into consideration your own problems, yet review the world’s
problems and calculate your situation. For example, if you are behind on
bills, the mortgage is due and your check is late then you have a
problem. This can be dealt with since your check will be in shortly and
you can pay what is owed. Now let us take a look at someone else that
has problems. Review the homeless people on the street without jobs and
suffering poor health, no future for them.
Do you see a way out for these people? Is
anyone going to hire them? Most likely not since they do not have money
to get clothes that are suitable for a job. However, there is an out if
you think about it. This problem is deeper than what you are facing and
still there is a way out. Another example can be seen when two men walk
into a woman’s house and attempts to rob her. The men put a bag over the
women’s head and beat her.
The woman is blind. There appears no way out of the situation, but a
group of motorcyclist hears the woman has screamed and give chance to
the men. The woman survives, but extensive trauma prevents her to cope
with the stress of the situation. If you think, you got it bad you need
to review the lives of others that are suffering. The situation has a
resolve, unfortunately it will not resolve itself until someone thinks
about what needs to be done. Teach
stress management to deal with your
anger. There’s always a solution for problem.
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