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The incident caused my nerves to shatter, which led to anxiety attacks
and periodical depression episodes. I cannot cope with everyday life and
I often try to avoid people to reduce the conflict in my life. I have
flashbacks on occasions that upset my nerves and emotions and when
someone triggers me, I want to strike out and hurt them as they have
hurt me.
We are dealing with posttraumatic stress disorder in this experience;
therefore, we need a coping strategy that works best for us. We see that
the anger is going to get the best of the individual if he or she does
not find a way to control the emotions that causes an uproar leading to
anger outbursts. First, this person cannot stand to be around loud
noises so staying away from crowds is best for now. Finding a calm haven
in your home and a quite environment often works best to
prevent anger
and stress outbreaks.
You might want to take Ginkoba for alertness to help enhance your mind.
You might even want to visit a mental health expert and ask for a
prescription that helps deal with posttraumatic stress disorders.
Trazadone is great for relieving nightmares and night sweats, which are
symptoms of posttraumatic stress disorder. Vitamin C and Vitamin
B-Complex are also great to enhance the mind and help a person cope with
stress. If you have difficulty focusing, which is another symptom
included in the diagnose then you might want to focus on smaller tasks
and move ahead to bigger tasks when you are ready.
Learn to relax. Keep your mind from a chaotic thinking. Taking deep
breaths before your emotions erupt is often good for dealing with anger.
Yoga and exercise are great for helping the body and mind to relax. Its
best to find out what works best for you and practice each day relaxing
approaches to healing if you struggle with emotions.
It is important to pamper your self and avoid stress and stressors as
much as possible. Remember you are at a greater risk of anger explosion
more so than the common people in society are. The diagnose formally
known as ‘war shock’ will take you boldly where no one will ever go. It
is important to learn the symptoms and find a way to deal with it
accordingly.
Learning is growing and when your mind grows, it is developing a great
survival strategy. Remember when you are overly stressed your body is
affected gravely. Your anger will take control of your body. Your
diagnose puts you at a deeper risk, since anxiety and stress levels of
posttraumatic stress disorder opens the door to heart attacks and
strokes. Eventually you will need to face the trauma that put you in
this state of mind.
Therefore, I highly recommend that you write everyday. Role-playing is
also great for these diagnoses and will reduce anger and emotions. Sit
down in a comfortable area and pretend someone in the chair across from
you loves you. The person has your best interest at heart. Now begin
telling your imaginary friend the problems you are dealing with and what
you are feeling inside. If you are feeling angry, tell the person how
you feel and why you are feeling this way if possible. But remember
don’t put your self into fiery emotions. You’re alone, no body around
you. So be calm. If you need to punch something soft, so you will not
get hurt.
Finally,
vent all your energy and anger by vocalizing to your imaginary friend
and when you finish review your scene carefully. Put the anger in review
and take charge of your position when you see that your anger is not out
of your reach. Try it!
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