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The 3-steps for absolute anger control
Anger control requires the consistent and timely use of specific tools,
to remain calm. Here is one useful tool you can useto prevent the expression of anger.
Responsibility, Awareness, and Stop-anger, are three essential steps to
absolute anger control. Memorize these 3-steps, use these 3-steps, and
you will always stay calm.
1 - Responsibility
Take one hundred percent responsibility for your expressions of anger.
If you try to blame anyone else for your anger, you are only giving
yourself excuses and making it difficult to succeed at anger control.
You chose how to react to a particular situation. You make yourself
angry, no one else.
2 - Awareness
Become aware of what are your unique physical, emotional, and mental
arousal states that signal growing anger. For example; a tensing of your
muscles, racing thoughts, feeling trapped, or not being understood.
Discover the sensations you typically experience that you can use as
warning signs that you are becoming angry.
3 - Stop-anger
As soon as you become aware of growing anger, immediately take action.
For example, turn a face-to-face conversation into a conversation over
the phone to reduce the emotional intensity, leave the room, go for a
walk, change how you think about the situation, or take a shower.
Whenever you feel the urge to get angry, use these three steps to
control your behavior and remain calm.
If you would like more help getting control over your anger, we have for
you some valuable tools. They are easy to use and will quickly get you
results. Just click on the links below and learn how to feel great, and
create meaningful and long-lasting relationships.
By Abe
Kass
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